Welcome to 
BFF Bootcamp & 
Online Training!
Welcome to 
BFF Bootcamp & 
Online Training!
263 Hillside Avenue 
Nutley,NJ 07110
263 Hillside Avenue
Nutley,NJ 07110
You are about to enroll in the most enjoyable and most effective fitness program around. 

 Our goal is to get you into a stronger, more energized, and stress-free state of being, while having a great time and making new friends. 

 The atmosphere we provide will improve your sense of wellness, accomplishment, AND you'll lose a few pounds along the way!

Let's get started by clicking an option on the left and we'll be BFFs in no time!
Let's Get Started
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ABOUT 
Coach Jonathan
About BFF Bootcamp
After getting certified with ACE, NASM, and NSCA, I came to find that there was more to fitness than going through the motions.

Fitness was better when it was fun, it was easier to do with more people, and easier to stick with when it was fresh and constantly changing.

All of these principles are what shape BFF Bootcamp and I look to deliver the passion and energy I have for health and fitness every day!
Bootcamp/Group Training
About Our Group Training
We don’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training, to boxing. This is exactly the change that keeps people excited to come back every day! Also when it comes to boot camp:

You don’t have to be a superstar everyday
You can go at your own pace
Boxing helps relieve stress


Online Training
About Our Online Training
We've affiliated with Home Gyms Online to bring you the most complete digital fitness program you'll find anywhere.

This is not some generalized workout plan.

This is the closest thing to actually training with me in person.

Some people just can’t make it here, so we’ve brought the workout to you!

Can’t find a baby sitter? No problem!

Have a vacation or trip coming up and can’t commit make it for an entire month! No problem.

Get your very own personalized workout anywhere, anytime with or without equipment!

With Online Training you’ll get:
- Up to 3 personalized workouts a week
- Daily nutrition monitoring & coaching 
- Weekly Facetime Check-ins
- Free Nutrition E-Book
- Free Monthly Nutrition Calendars
- Direct unlimited access to me to answer any of your questions

Your Space, Your Schedule, Your Workouts
Schedule
Bootcamp
Monday
Strength+ Cardio
Tuesday
Metabolic
Conditioning
Wednesday
Large Circuit
Thursday
Tabata
Friday
Boxing/
Yoga 
Weekends
Rest/Recover
Class Time: 
5:15am
  6:15am  
8:45am (Monday, Wednesday, Friday)
Online Training
By Appointment

BFF Bootcamp Store

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Nutrition

Nutrition pays a huge role in your success. We are committed to providing you with the knowledge, resources, and support to ensure your eating habits compliment our training program.

Modifying your eating habits can be challenging, but it may be required to get results. Not to worry...we are here to guide and encourage you step by step.

Step one is awareness. Every Bootcamper is encouraged to download MyFitnessPal to monitor their intake. This app can be easily downloaded onto your phone or computer.

Nutrition

Nutrition pays a huge role in your success. We are committed to providing you with the knowledge, resources, and support to ensure your eating habits compliment our training program.

Modifying your eating habits can be challenging, but it may be required to get results. Not to worry...we are here to guide and encourage you step by step.

Step one is awareness. Every Bootcamper is encouraged to download MyFitnessPal to monitor their intake. This app can be easily downloaded onto your phone or computer.

Contact/Directions 
Head Trainer: Jonathan Hertilus
Head Trainer: Jonathan Hertilus
263 Hillside Avenue 
Nutley,NJ 07005
263 Hillside Avenue
Nutley,NJ 07110
📧 Email Us At: BFFNUTLEY@GMAIL.COM
📞 Call Us At: (201) 472-3828
📧 : BFFNUTLEY@GMAIL.COM
📞 : (201) 472-3828
the # 1
Adult Fitness Bootcamp
BRINGING  Fitness Across America
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