We don’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. 

This allows us to help you lose weight AND tone up. The workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training, to boxing. This is exactly the change that keeps people excited to come back every day!